By Scout Nelson
Ted Mathews, a prominent figure in Minnesota Rural Mental Health, spoke at the World Dairy Expo about the crucial role of mental health in the agriculture sector, revealing that farmers often don't seek help from psychologists.
He recalled that decades ago, the divorce rate was noticeably lower among farming couples compared to urban settings. Today, the scales have balanced. He attributes this shift to the changing roles of women on farms.
Nowadays, many women take on jobs outside the farm, contributing to family income and health benefits. When farming responsibilities are done for the day, the conversation often revolves solely around farming activities, inadvertently sidelining other vital discussions.
Emphasizing the essence of family time and communication, Mathews stated that despite its growing importance, our fast-paced lives have shrunk our time dedicated to genuine conversations. “Listening and speaking - how do we get it right?” he mused.
Mathews ardently advised addressing life's stressors proactively before they convert into substantial mental health challenges. He emphasized the significance of discussing the myriad challenges farmers confront, such as weather-induced workload. The act of expressing these concerns, especially among men, is crucial for mental well-being.
Contrary to the common misconception of vulnerability being a sign of weakness, Mathews firmly believes that opening up is seen as a strength. Sharing burdens and concerns, he says, is the pathway to healthier mental space.
Photo Credit: gettyimages-hirurg
Categories: Minnesota, Rural Lifestyle